Poppy seeds

Health Benefits

• Poppy seeds are extremely beneficial in treating inflammation, quenching thirst; reduce irritation of the stomach and fevers.

• They can help soothe neuralgic and muscular pains. They can also be used for treating rheumatism.

• The milk extracted from these seeds can be taken with honey for curing insomnia.

• Ground poppy seeds can be mixed with lime juice for treating dry itching.

Usage

Poppy seeds are used in preparing a number of dishes. For example, they can be used to garnish rolls and breads, salad dressings, pastry fillings and sauces, etc. They are also used in preparing certain kinds of desserts.

Storage

Poppy seeds can be used for long periods when you store them in an airtight container in a cool and dry place. Make sure you keep them away from moisture. 

Nutritional Information

Serving size 28g

Calories 151	Calories from Fat 114
	%Daily Value
Total Carbohydrate 6.72g	2%
Dietary Fiber 2.8g	11%
Sugar 3.88g
Total Fat 12.67g	19%
Saturated Fat 1.381g	7%
Polyunsaturated Fat 8.737g
Protein 5.11g
Cholesterol 0mg	0%
Sodium 6mg	0%
Iron	15%
Vitamin A	0%
Vitamin C	2%
Calcium	41%

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