Dried Prunes
Delicate and dried prunes are for everybody. What is really special about out dried prunes is that they make for an ideal snacking option as well as cooking purposes. Dry Fruit Hub is a name synonymous with dried prunes as they not only taste great, but make for a healthy option to you and your whole family. Rich in fiber and potassium and naturally fat free, dried prunes are second to none! Whether you are looking for Indian or American dry fruits online, Dry Fruit Hub is the only online store where you can get it all, under one platform!
Health Benefits
• Being a rich source of various compounds like sorbitol, copper, potassium, dietary fiber, phenolic compounds, boron, etc., dried prunes can help in promoting health and physiological functions.
• Dried prunes helps regulate glucose metabolism
• Helps promote cardiovascular health
• Helps prevent cancer
• Contributes to digestion
Usage
You can consume dried prunes straight out of the bag or mix it with other food items to have tasty and nutritious food options for everybody. For example, dried prunes can be included in oatmeal for your breakfast or have blended in a smoothie. They can also be added to quinoa or couscous to provide unique flavor and texture.
Storage
Store them in a cool and dry place, away from direct sunlight. You can even consider keeping them in a freezer so they can be used for up to 1 year.
Nutritional Information
Serving size 28g
Calories 67
|
Calories from Fat 1
|
%Daily Value
| |
Total Carbohydrate 18g
|
6%
|
Dietary Fiber 2g
|
8%
|
Sugar 11g
| |
Total Fat 0g
|
0%
|
Saturated Fat 0g
|
0%
|
Trans Fat 0g
| |
Protein 1g
| |
Cholesterol 0mg
|
0%
|
Sodium 1mg
|
0%
|
Iron
|
1%
|
Vitamin A
|
4%
|
Vitamin C
|
0%
|
Calcium
|
1%
|
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