Cinnamon (Dalchini)

Health Benefits
• Consuming cinnamon cigars can serve as an effective remedy against type 2 diabetes. This humble spice helps improve your glucose levels and reduces total cholesterol, triglycerides, and serum glucose considerably.
• Helps you protect from diseases like Alzheimer’s.
• Cinnamon is packed with calcium, manganese, essential oils, and fiber that help in digestion. Therefore, including cinnamon cigar in your diet helps alleviate problems like ulcers, irritable bowel syndrome, and indigestion.
• Helps relieve arthritic pain.
• Helps you reduce weight quickly.
Usage
Cinnamon cigars are used for a number of purposes. For example, they can be used while preparing dessert dishes; they can be used in pulaos and curries. You can add them to your tea.
Storage
They need to be kept in airtight containers away from direct sunlight.
Nutritional Information
Serving size 100g
Calories 247

%Daily Value
Total Carbohydrate 81g
27%
    Dietary Fiber 53g
211%
    Sugar 2.2g

Total Fat 1.2g
1%
    Saturated Fat 0.3g
1%
    Polyunsaturated Fat 0.1g

Protein 4g
8%
Magnesium
15%
Sodium 10mg
0%
Iron
46%
Vitamin A
5%
Vitamin C
6%
Potassium 431mg
12
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