Dried prunes

Dried Prunes

Delicate and dried prunes are for everybody. What is really special about out dried prunes is that they make for an ideal snacking option as well as cooking purposes. Dry Fruit Hub is a name synonymous with dried prunes as they not only taste great, but make for a healthy option to you and your whole family. Rich in fiber and potassium and naturally fat free, dried prunes are second to none! Whether you are looking for Indian or American dry fruits online, Dry Fruit Hub is the only online store where you can get it all, under one platform!

Health Benefits

• Being a rich source of various compounds like sorbitol, copper, potassium, dietary fiber, phenolic compounds, boron, etc., dried prunes can help in promoting health and physiological functions.

• Dried prunes helps regulate glucose metabolism

• Helps promote cardiovascular health

• Helps prevent cancer

• Contributes to digestion

Usage

You can consume dried prunes straight out of the bag or mix it with other food items to have tasty and nutritious food options for everybody. For example, dried prunes can be included in oatmeal for your breakfast or have blended in a smoothie. They can also be added to quinoa or couscous to provide unique flavor and texture.

Storage

Store them in a cool and dry place, away from direct sunlight. You can even consider keeping them in a freezer so they can be used for up to 1 year.

Nutritional Information

Serving size 28g

Calories 67	Calories from Fat 1
	%Daily Value
Total Carbohydrate 18g	6%
Dietary Fiber 2g	8%
Sugar 11g
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Protein 1g
Cholesterol 0mg	0%
Sodium 1mg	0%
Iron	1%
Vitamin A	4%
Vitamin C	0%
Calcium	1%

- See more at: https://www.dryfruithub.com/nuts-or-dry-fruits/dried-prunes-sukha-aloo-bukhara.html#sthash.W7u1IfXx.dpuf

Carom seeds ajwain

Health Benefits

• Carom seeds provide instant remedy for stomach pain.

• Inhalation of the smoke of carom seeds makes breathing pattern easier. Therefore, those suffering from asthma can benefit a lot from these seeds.

• Carom seeds can be fried for treating recurrent and chronic cold. Inhaling the smoke of carom seeds is also beneficial for those suffering from headache and migraine.

• Helpful in treating kidney stones and other related disorders.

• Drinking water soaked with carom seeds help treat intestinal pains.

Usage

As carom seeds are seldom eaten raw, they are usually fried in ghee or dry-roasted before they are used. When used this way they can add more flavor to lentil dishes. You can even consider sprinkling them over biscuits and bread.

Storage

Place carom seeds in an airtight plastic bag or container and keep it in a cool and dry place. 

Nutritional Information

Serving size 28g

Calories 86
	%Daily Value
Total Carbohydrate 12g	-
Dietary Fiber 11g
Sugar 0g
Total Fat 7g	-
Saturated Fat 1g	-
Polyunsaturated Fat 4g
Protein 5g
Cholesterol 0mg	0%
Sodium 3mg	-
Iron	0%
Vitamin A	0%
Vitamin C	0%
Potassium 0mg	-

- See more at: https://www.dryfruithub.com/spices/carom-seeds-ajwain.html#sthash.tvuPC9z4.dpuf

BLACK PEPPER

At Dry Fruit Hub, we take extra care to provide you fresh and hand-picked spices for your daily needs. For your health needs, we have made sure to provide only the best spices online that you can shop from the comforts of your home. From black pepper to cloves, dry ginger to black cardamom, we have an exhaustive collection of natural spices that you’ll not find anywhere else! When you buy spices online with us, you get what you see. Dry Fruit Hub has vast experience and expertise in hand-picking quality spices from right sources and delivering them to you in their freshest form. Remember, when you go onlineshopping for spices with us, you are basically selecting products that will not just add a new flavor and taste to your food but also promote health in all your family members and friends. 

Health Benefits

• Black pepper is beneficial for losing weight naturally.

• There will be an increased secretion of hydrochloric acid when you consume black pepper and this facilitates digestion and helps avoid digestive disorders like colic, constipation, and diarrhea. 

• Black pepper has been found to be suitable for providing relief from coughs and colds. Therefore, those suffering from nasal congestion and sinusitis can immensely benefit from it.

• Black pepper’s anti-bacterial properties are quite well-known and these are of help in fighting insect bites and infections.

Usage

Black pepper can be used for different purposes in different ways. For example, to lose weight, you need to add ground black pepper to a mixture containing 2 tbsp of lemon juice, 1tsp of honey, and 1 glass of water. To treat cold, you can add a small tsp of ground black pepper to tea that also contains basil leaves and a small piece of ginger and so on. 

Storage

To increase the shelf-life of black pepper, you need to transfer them into a tightly sealed container and place it in a dark, cool, and dry place.

Nutritional Information

Serving size 28g

Calories 71	Calories from Fat 8
	%Daily Value
Total Carbohydrate 18g	6%
Dietary Fiber 7g	30%
Sugar 0g
Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat
Protein 3g
Cholesterol 0mg	0%
Sodium 12mg	1%
Iron	45%
Vitamin A	2%
Vitamin C	10%
Calcium	12%

- See more at: https://www.dryfruithub.com/spices/black-pepper-kalimirch.html#sthash.heaVkG2N.dpuf