Premium N Exotic : Brazil Nuts (Trikon fal)
- See more at: https://www.dryfruithub.com/premium-n-exotic/brazil-nuts-trikon-fal.html#sthash.Gbk6yMnn.dpuf
If you want to shop online for nuts, Dry Fruit Hub is the place to be. What is really special about Dry Fruit Hub is that you get a variety of nuts and dry fruits at really affordable prices. All the nuts you shop for through this online platform are naturally processed and packed in hygiene packets, ready to be shipped to you in the shortest time possible. Brazil nuts are among the most popular and healthiest nuts you can get on Dry Fruit Hub. These nuts make for an excellent snack and can be had anytime during the day.
Health Benefits
• Brazil nuts contain healthy omega-3 fatty acids in the form of palmitoleic acid and oleic acid that are useful in balancing out cholesterol profile in the body. Therefore, regular consumption of Brazil nuts help improves heart health and can prevent strokes, heart attacks, and atherosclerosis.
• Brazil nuts contain appreciable amounts of zinc that can help prevent your skin from acne.
• The rich fiber content of Brazil nuts has known to improve digestive health. Therefore, if you have been suffering from conditions like bloating, constipation, cramps, and gastric ulcers, you can benefit a lot from Brazil nuts.
• Brazil nuts are quite dense with a variety of nutrients that when consumed makes your stomach full for long periods. Therefore, Brazil nuts can help in your weight loss programs.
Usage
Brazil nuts can be either in their whole form or oil can be extracted from the nuts that can be used directly on the body.
Storage
Store Brazil nuts can be stored at room temperature for at least a few months. However, you need to place them in a cool place.
Nutritional Information
Serving size 28g
Calories 186
|
Calories from Fat 0
|
%Daily Value
| |
Total Carbohydrate 3.5g
|
1%
|
Dietary Fiber 2.1g
|
8%
|
Sugar 0.7g
| |
Total Fat 19g
|
29%
|
Saturated Fat 4.3g
|
21%
|
Polyunsaturated Fat 6g
| |
Protein 4.1g
|
8%
|
Cholesterol 0mg
|
0%
|
Sodium 0.9mg
|
0%
|
Iron
|
3%
|
Vitamin A
|
0%
|
Vitamin C
|
0%
|
Potassium 186.8mg
|
5%
|
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