Dried Fig Large

Dried Fig Large

Our wide range of dried figs is as tasty and fresh as they come. It is, therefore, not surprising to see our customers raving about these dried fruits and ordering for the same through our platform. What is really about our dried figs is that they can be had by anyone, including pregnant women and elderly people. So whenever you decide to go for online dry fruits delivery India, there is only name that can guarantee you taste and affordable rates – Dry Fruit Hub.
Health Benefits
• Since dried figs contain low amounts of sugar and high levels of dietary fiber, they’re pretty beneficial in lowering blood sugar levels in the body.
• As dried figs are rich in dietary fiber, they are extremely good for digestive health. They also contribute to heart health and relieve constipation.
• Presence of important minerals like calcium, magnesium, and iron in dried figs helps promote healthy immune system, build nervous system, and strengthen bones.
• Helps in removing excess estrogens that can cause mood swings, weight gain and even menopausal problems in women.
Usage
Dried figs can be eaten as they are. Else, you can place them in a fruit juice or water to make them juicy and plumper. Dried figs can also be used as a topping for desserts, yogurt, and ice cream.
Storage
A sealed package can be used for storing dried figs. When these packages are stored at room temperature, the dried figs can easily last up to a month or more. If you want to store them for longer, then you need to refrigerate them.
Nutritional Information
Serving size 19g
Calories 47 Calories from Fat 2
%Daily Value
Total Carbohydrate 12.1g 4%
     Dietary Fiber 1.9g 7%
     Sugars 9.1g
Total Fat 0.2g 0%
     Saturated Fat 0g 0%
Protein 0.6g
Potassium 129.2mg 4%
Sodium 2mg 0%
Iron 2%
Vitamin A 0%
Vitamin C 0%
Calcium 3%

Dried Pineapple (Anaanaas)

Dried Pineapple (Anaanaas)

Snacking Your Way to Weight Loss and Good Health with Dry Fruits

Snacking Your Way to Weight Loss and Good Health with Dry Fruits
There can’t be a better way to treat your body and give your sweet tooth what it really likes than a box full of dry fruits. After all, dry fruits a treasure chest of different kinds of nutrients that are necessary for the normal functioning of your body. Keeping dry fruits with you always and munching on them whenever you feel like snacking, is one way of making sure you and your family members are hale and hearty. Snacking on dry fruits is also a perfect way to approach your immediate goal like weight loss, as they help you keep full and control your appetite for longer periods.
What’s really special in snacking your way with dry fruits and nuts is that it lets you keep in harmony with the learning from Ayurveda, an ancient science of health to have originated from India that all living beings are made of different elements of nature – air, water, sky, fire, and earth. In order to lead a healthy life, we all need to replenish these items through foods that we eat and are directly derived from them. And in this regard, nothing can really beat dry fruits and nuts as they are as natural as they come!
The health benefits of dry fruits and nuts are well-known. Among many things dry fruits and nuts can do for you is help reduce your body weight or weight loss. For instance, when you eat a dry fruit that is dense with important nutrients, then you are signaling your body that it is provided with all nourishments. And when this happens, there will be a release of leptin, the hormone that helps control your urge to gorge on food stuff and does the trick of weight loss for you. Another benefit of eating dry fruits is that they release energy instantly that can be used for physical exercises and activities. Studies have also shown that eating dry fruits and nuts help control blood pressure and prevent risks associated with cardiovascular diseases, cancer, constipation, and others.
All this brings us to an interesting question – which are those dry fruits or nuts that can benefit you the most? Before answering this question, it is important to understand that there isn’t a dry fruit or nut that is not beneficial to you. In fact, all dry fruits and nuts that you come across are extremely beneficial to you in more than one way. However, here, we are listing a few dry fruits that can impact you majorly and in a positive way.
1. Dried Raisin health benefits raisins provide include protection from muscular degeneration, osteoporosis, and gum disease and cavities.

– Besides being rich in minerals like calcium, potassium, iron, boron and B vitamins, raisins also contain phytonutrients like olenolic and resveratol acid. Some of the
2. Dried Cherries

– Dried cherry and other dry fruits that belong to the same family, almonds, apricots, peaches, and plums, are a rich source of potassium and vitamins A and C. Besides these, dried cherry contain anthocyanin and pectin, types of flavonoids that are useful for preventing heart diseases and cancer. Cherries are also useful in treating gout, arthritis, plaque formation and tooth decay.
3. Dried apricots

– These dry fruits are rich in manganese, vitamins A and C, beta-carotene, dietary fiber, potassium, silicon, phosphorus, iron, and manganese. The biggest benefit in consuming them is scavenging out free radicals from the body and thereby, helping prevent the formation of cataract. The high dietary fiber content also helps prevent risks associated with constipation.

Premium N Exotic : Brazil Nuts (Trikon fal)

Premium N Exotic : Brazil Nuts (Trikon fal)

If you want to shop online for nuts, Dry Fruit Hub is the place to be. What is really special about Dry Fruit Hub is that you get a variety of nuts and dry fruits at really affordable prices. All the nuts you shop for through this online platform are naturally processed and packed in hygiene packets, ready to be shipped to you in the shortest time possible. Brazil nuts are among the most popular and healthiest nuts you can get on Dry Fruit Hub. These nuts make for an excellent snack and can be had anytime during the day.

Health Benefits

• Brazil nuts contain healthy omega-3 fatty acids in the form of palmitoleic acid and oleic acid that are useful in balancing out cholesterol profile in the body. Therefore, regular consumption of Brazil nuts help improves heart health and can prevent strokes, heart attacks, and atherosclerosis.

• Brazil nuts contain appreciable amounts of zinc that can help prevent your skin from acne.

• The rich fiber content of Brazil nuts has known to improve digestive health. Therefore, if you have been suffering from conditions like bloating, constipation, cramps, and gastric ulcers, you can benefit a lot from Brazil nuts.

• Brazil nuts are quite dense with a variety of nutrients that when consumed makes your stomach full for long periods. Therefore, Brazil nuts can help in your weight loss programs.

Usage

Brazil nuts can be either in their whole form or oil can be extracted from the nuts that can be used directly on the body. 

Storage

Store Brazil nuts can be stored at room temperature for at least a few months. However, you need to place them in a cool place. 

Nutritional Information

Serving size 28g

Calories 186	Calories from Fat 0
	%Daily Value
Total Carbohydrate 3.5g	1%
Dietary Fiber 2.1g	8%
Sugar 0.7g
Total Fat 19g	29%
Saturated Fat 4.3g	21%
Polyunsaturated Fat 6g
Protein 4.1g	8%
Cholesterol 0mg	0%
Sodium 0.9mg	0%
Iron	3%
Vitamin A	0%
Vitamin C	0%
Potassium 186.8mg	5%

- See more at: https://www.dryfruithub.com/premium-n-exotic/brazil-nuts-trikon-fal.html#sthash.Gbk6yMnn.dpuf

Dry Fig (Anjeer) Large

Dry Fig (Anjeer) Large

Dried Fig Large

About

Our wide range of dried figs is as tasty and fresh as they come. It is, therefore, not surprising to see our customers raving about these dried fruits and ordering for the same through our platform. What is really about our dried figs is that they can be had by anyone, including pregnant women and elderly people. So whenever you decide to go for online dry fruits delivery India, there is only name that can guarantee you taste and affordable rates – Dry Fruit Hub. 

Health Benefits

• Since dried figs contain low amounts of sugar and high levels of dietary fiber, they’re pretty beneficial in lowering blood sugar levels in the body.

• As dried figs are rich in dietary fiber, they are extremely good for digestive health. They also contribute to heart health and relieve constipation.

• Presence of important minerals like calcium, magnesium, and iron in dried figs helps promote healthy immune system, build nervous system, and strengthen bones.

• Helps in removing excess estrogens that can cause mood swings, weight gain and even menopausal problems in women.

Usage

Dried figs can be eaten as they are. Else, you can place them in a fruit juice or water to make them juicy and plumper. Dried figs can also be used as a topping for desserts, yogurt, and ice cream. 

Storage

A sealed package can be used for storing dried figs. When these packages are stored at room temperature, the dried figs can easily last up to a month or more. If you want to store them for longer, then you need to refrigerate them. 

Nutritional Information

Serving size 19g

Calories 47	Calories from Fat 2
	%Daily Value
Total Carbohydrate 12.1g	4%
Dietary Fiber 1.9g	7%
Sugars 9.1g
Total Fat 0.2g	0%
Saturated Fat 0g	0%
Protein 0.6g
Potassium 129.2mg	4%
Sodium 2mg	0%
Iron	2%
Vitamin A	0%
Vitamin C	0%
Calcium	3%

- See more at: https://www.dryfruithub.com/dry-fig-anjeer-large.html#sthash.BwV1a2gQ.dpuf

Dried Cranberry

Dried Cranberry

Dried cranberries are a perfect snacking option for you and your family, anytime and anywhere. Dry Fruit Hub is your one-stop destination for all kinds of dry fruits and nuts, including dried cranberries. Our dried cranberries are naturally sweet and moist. What’s more, when you buy dry fruits online you can expect them to be fat-free! So what are you waiting for? Place an order and start munching your way to goodness!

Health Benefits

1. Eating dried cranberries helps prevent urinary tract and bladder infections.

2. Having dried cranberries also helps regulate blood sugar levels in the body.

3. Dried cranberries are a powerhouse of antioxidants that are needed for promoting heart health and keeping you away from diseases like cancer. 

4. Dried cranberries are also beneficial in reducing inflammation.

Usage

Besides having them directly as a snack, dried cranberries can also be had with oatmeal for your breakfast. You can also consider adding them in your spinach salad. Dried cranberries also make for an interesting addition in low-fat plain yogurt. 

Storage

You can always freeze dried cranberries in airtight containers or have them refrigerated especially if they are to be used in hot and humid conditions. Once the packet is opened, you can keep them in a sealed airtight container and place them in a cool and dry area.

Nutritional Information

Serving size 40g

Calories 123	Calories from Fat 0
	%Daily Value
Total Carbohydrate 33g	11%
Dietary Fiber 2.3g	9%
Sugar 26g
Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0.3g	0%
Protein 0g
Cholesterol 0mg	0%
Sodium 1.2mg	0%
Iron	1%
Vitamin A	0%
Vitamin C	0%
Calcium	0%

- See more at: https://www.dryfruithub.com/dried-cranberry.html#sthash.yaKX88WE.dpuf