Health Benefits of Alfalfa Seeds

Alfalfa Seeds

About

If you want to shop alfalfa seeds online, there is one store where you are guaranteed to get the freshest and nutritious of them all – Dry Fruit Hub. It doesn’t matter if you are a kid, man or woman; these seeds are perfect for everybody. Even pregnant women and elderly people can rely on these seeds for health benefits. 

Health Benefits

• Alfalfa seeds are rich in vitamin K that helps in the better absorption of calcium in the body. Therefore, regular consumption of these seeds helps prevent osteoporosis. Presence of manganese has also been found useful in the calcium absorption and fighting inflammation.

• Phytoestrogens and vitamin K in Alfalfa seeds are extremely beneficial for women in minimizing symptoms related to menstruation and menopause. 

• Helps alleviates risks associated with breast cancer.

• Being a high-antioxidant food, alfalfa seeds help fight free radicals. Therefore, they can be used for preventing a number of illnesses and diseases like heart attacks, cancers, etc.

• Help treat diabetes and lower blood glucose levels in the body.

Usage

Alfalfa seeds need to be sprouted so they can be used for a variety of purposes. The sprouted alfalfa seeds are often used in salads and sandwiches. They’re good to eat directly as well!

Storage

Place the alfalfa seeds in an airtight jar or container and store them in the crisper zone of your refrigerator. 

Nutritional Information

Serving size 33g

Calories 8	Calories from Fat 2
	%Daily Value
Total Carbohydrate 0.7g	0%
Dietary Fiber 0.6g	3%
Sugar 0.1g
Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0.1g
Protein 1.3g
Potassium 26.07mg	1%
Sodium 2mg	0%
Iron	2%
Vitamin A	1%
Vitamin C	5%
Calcium	1%

- See more at: https://www.dryfruithub.com/alfalfa-seeds.html#sthash.1zlrRX0H.dpuf

Dried mango

Dried Mango (Aam)

If you are a mango lover then you are surely going to love our dried mangoes – a fruity snack that is for all seasons! What is really special about our dried mangoes is that they are grown and processed according to industry standards and are delivered to you with utmost care and quickness. While these dried fruit goodies can be had directly or incorporated into your baking dishes or desserts. So, next time when you are contemplating to buy dry fruits & nuts online, consider our dried mangoes. They’ll not disappoint.
Health Benefits
• Dried mangoes are a wonderful source of phenols that are antioxidants. This component has anticancer capabilities.
• Dried mangoes contain appreciable quantities of selenium that will help fight a variety of heart diseases.
• Dried mangoes contain calcium that can keep your bones strong.
• Dried mangoes contain iron that is required for keeping anemia at bay.
• Being a rich source of vitamin A, dried mango consumption is likely to regulate your metabolism.
Usage
Dried mango makes for an excellent snack item. Else, you also have the option to prepare chutney out of it or add them to different cereal to prepare different dishes or even prepare oatmeal cookies!
Storage
Once you open a dry mango packet, you need to store it in a cool and dry place, after it is stored in a heavy-duty plastic bag or air-tight container. Refrigeration can be done in humid and hot conditions.
Nutritional Information
Serving size 100g
Calories 314
Calories from Fat 7

%Daily Value
Total Carbohydrate 81.61g
27%
    Dietary Fiber 5.2g
21%
    Sugar 75.2g

Total Fat 0.78g
1%
    Saturated Fat 0.192g
1%
    Polyunsaturated Fat 0.148g

Protein 1.48g

Cholesterol 0mg
0%
Sodium 6mg
0%
Iron
2%
Vitamin A
14%
Vitamin C
27%
Potassium 454mg

- See more at: https://www.dryfruithub.com/dried-fruits/dried-mango-aam.html#sthash.wtK8xxTF.dpuf