Brazil nuts

Brazil Nuts (Trikon fal) 

If you want to shop online for nuts, Dry Fruit Hub is the place to be. What is really special about Dry Fruit Hub is that you get a variety of nuts and dry fruits at really affordable prices. All the nuts you shop for through this online platform are naturally processed and packed in hygiene packets, ready to be shipped to you in the shortest time possible. Brazil nuts are among the most popular and healthiest nuts you can get on Dry Fruit Hub. These nuts make for an excellent snack and can be had anytime during the day.

Health Benefits

• Brazil nuts contain healthy omega-3 fatty acids in the form of palmitoleic acid and oleic acid that are useful in balancing out cholesterol profile in the body. Therefore, regular consumption of Brazil nuts help improves heart health and can prevent strokes, heart attacks, and atherosclerosis.

• Brazil nuts contain appreciable amounts of zinc that can help prevent your skin from acne.

• The rich fiber content of Brazil nuts has known to improve digestive health. Therefore, if you have been suffering from conditions like bloating, constipation, cramps, and gastric ulcers, you can benefit a lot from Brazil nuts.

• Brazil nuts are quite dense with a variety of nutrients that when consumed makes your stomach full for long periods. Therefore, Brazil nuts can help in your weight loss programs.

Usage

Brazil nuts can be either in their whole form or oil can be extracted from the nuts that can be used directly on the body.

Storage

Store Brazil nuts can be stored at room temperature for at least a few months. However, you need to place them in a cool place.

Nutritional Information

Serving size 28g

Calories 186

Calories from Fat 0

%Daily Value

Total Carbohydrate 3.5g

1%

    Dietary Fiber 2.1g

8%

    Sugar 0.7g

Total Fat 19g

29%

    Saturated Fat 4.3g

21%

    Polyunsaturated Fat 6g

Protein 4.1g

8%

Cholesterol 0mg

0%

Sodium 0.9mg

0%

Iron

3%

Vitamin A

0%

Vitamin C

0%

Potassium 186.8mg

5%

- See more at: https://www.dryfruithub.com/nuts-or-dry-fruits/brazil-nuts-trikon-fal.html#sthash.92Rr3eLP.dpuf

Mace jawatri

There can’t be a better place to buy mace spice online than Dry Fruit Hub. What makes our mace special is that they are fresh and have many medicines benefits to give to you. Order this spice now and have it delivered at your doorstep in a matter of days! Our quality and value for money is guaranteed. 

Health Benefits

• Besides being a rich source of vitamins and minerals, Mace contains a variety of essential oils and antioxidant compounds.

• Mace has many therapeutic properties that make them a perfect ingredient in preparing traditional medicines that have anti-depressant, anti-fungal, digestive, carminative, and aphrodisiac properties.

• Extremely beneficial in treating toothache.

• Can be used for getting instant relief from indigestion ailments, gastritis, and nausea.

• Can be used for treating rheumatic pain of joints and reducing muscular pain.

Usage

Mace is widely used in Indian recipes. The thing with Mace is that they impart a unique flavor to dishes and gives them a light saffron color. They are also often used in preparing sweet dishes, especially the bakery foods like cake, donuts, pastries, etc. The freshly ground Mace powder can also be added to soups, sauces, bean stews, and meat stews.

Storage

Mace can be preserved for a number of months when you store them in an airtight container in a cool and dry place. 

Nutritional Information

Serving size 28g

Calories 133	Calories from Fat 76
	%Daily Value
Total Carbohydrate 14g	5%
Dietary Fiber 6g	23%
Sugar 0g
Total Fat 9g	14%
Saturated Fat 3g	13%
Polyunsaturated Fat 0g
Protein 2g
Cholesterol 0mg	0%
Sodium 22mg	1%
Iron	22%
Vitamin A	4%
Vitamin C	10%
Calcium	7% ://www.dryfruithub.com/spices/mace-javitri.html

Dried Indian Gooseberry sweet amla

If you have been looking for a dried fruit that is versatile and nutritious then look no further than the dried Indian gooseberry. This humble and healthy fruit has loads of goodness to offer to you. At Dry Fruit Hub, we use natural process to dry out Indian gooseberries and use right packaging materials to have them delivered to you in the freshest way possible. Our dry fruits online in Hyderabad and other cities in India mean you are never far away from ordering these wonder items that can immensely benefit you and your family members. 

Health Benefits

• Dried Indian Gooseberry is extremely beneficial for eye health and can be used for reducing the risks associated with nearsightedness and cataracts.

• Thanks to high antioxidant levels in the dried Indian gooseberry, they have anti-aging properties and can help repair your damaged skin.

• Eating Indian gooseberry is the perfect way to improve your skin health and bring back its glow. High amounts of antioxidants can help prevent the skin from UV rays.

• In addition to high concentration of antioxidants in Indian gooseberries, potassium, flavonoids, anthocyanin, calcium, and iron are present in large quantities that are required for maintaining heart health.

• High concentration of vitamin C in Indian gooseberries helps boost your immunity.

Usage

Uses of Indian gooseberries are plenty. For example, they can be had directly to bring in lots of health benefits. They can also be used for preparing oil that can be applied on your hair. Furthermore, they can also be used for preparing candies, pickles, chutney and other dishes. 

Storage

Dried Indian gooseberries can be stored in an air-tight container at room temperature. They can be stored up to 1 year. 

Nutritional Information

Serving size 28g

Calories 12	Calories from Fat 1
	%Daily Value
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Sugars 0g
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Protein 0g
Sodium 0mg	0%
Potassium 0mg	0%
Iron	0%
Cholesterol 0mg	0%
Vitamin C	13%
Calcium	1%

- See more at: https://www.dryfruithub.com/dried-fruits/dried-indian-gooseberry-amla.html#sthash.QAV6Um61.dpuf

Fennel Seeds Bareek sounf

Fennel Seeds Fine

You can easily buy fennel seeds online these days, especially when you choose Dry Fruit Hub, one of India’s leading online store for shopping. All you need to do is visit the store and place an order for Fennel seeds fine and wait for a few days to get the item delivered at your doorstep. Fennel seeds, as you already may know, are flavorful and aromatic herb you and others in the family will immensely benefit from. So go ahead and place an order today!

Health Benefits

• Tea made from fennel seeds act as a diuretic. Therefore, it helps reduce water retention. 

• Fennel seeds offer a natural way to regulate blood pressure levels as they are rich in potassium.

• Fennel seeds are rich in phytonutrients that will assist in clearing sinuses. Therefore, those suffering from conditions like nose congestion, bronchitis, asthma, and cough will vastly benefit from eating fennel seeds regularly.

• Regular consumption of tea made from fennel tea will help reduce bloating, constipation, and indigestion.

• Fiber and essential oils present in fennel seeds will help purify blood.

Usage

Fennel seeds finds many used in the culinary world. For example, they are widely used in stews, soups, and salads. They can also be eaten directly after meals to help aid digestion and serve as a mouth freshener. 

Storage

You need to use airtight containers for storing fennel seeds. Just make sure to place this container in a cool and dry place.

Nutritional Information

Serving size 87g

Calories 27
	%Daily Value
Total Carbohydrate 6g	10%
Dietary Fiber 2.7g	2%
Sugar 0g
Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Protein 1.1g	2%
Magnesium	3%
Sodium 45.2mg	1%
Iron	3%
Vitamin A	2%
Vitamin C	17%
Potassium 360.2mg	10%

- See more at: https://www.dryfruithub.com/spices/fennel-seeds-souf-fine.html#sthash.Zt87FipV.dpuf