Brazil nuts

Health Benefits

• Brazil nuts contain healthy omega-3 fatty acids in the form of palmitoleic acid and oleic acid that are useful in balancing out cholesterol profile in the body. Therefore, regular consumption of Brazil nuts help improves heart health and can prevent strokes, heart attacks, and atherosclerosis.

• Brazil nuts contain appreciable amounts of zinc that can help prevent your skin from acne.

• The rich fiber content of Brazil nuts has known to improve digestive health. Therefore, if you have been suffering from conditions like bloating, constipation, cramps, and gastric ulcers, you can benefit a lot from Brazil nuts.

• Brazil nuts are quite dense with a variety of nutrients that when consumed makes your stomach full for long periods. Therefore, Brazil nuts can help in your weight loss programs.

Usage

Brazil nuts can be either in their whole form or oil can be extracted from the nuts that can be used directly on the body. 

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Pecan nuts

Health Benefits

• Pecan nuts are a rich source of dietary fiber that helps facilitate regular bowel movements and promote colon health. Therefore, regular consumption of pecan nuts is beneficial for digestive health.

• Dietary fiber in pecan nuts is also useful in preventing some forms of cancers and alleviating risks associated with heart diseases.

• Eating pecan nuts makes you feel full in a short time and increases metabolism. Therefore, they make for a perfect snack for weight loss programs.

• Oleic acid present in pecan nuts help reduce risks associated with breast cancer.

Usage

You can chop pecan nuts and add them into a bowl contain oatmeal for your breakfast. You can also mix them with fresh berries and Greek yogurt to prepare a refreshing and light snack or refreshment. You can also add them for preparing certain desserts.

Storage

You can select a cool and dry place to store pecan nuts. For prolonged life of these nuts, you can even consider keeping them in a freezer.

Nutritional Information

Serving size 28g

Calories 196	Calories from Fat 1
	%Daily Value
Total Carbohydrate 3.9g	1%
Dietary Fiber 2.7g	10%
Sugar 1.1g
Total Fat 20g	30%
Saturated Fat 1.8g	9%
Polyunsaturated Fat 6g
Protein 2.6g	5%
Vitamin B6	5%
Magnesium	8%
Iron	3%
Vitamin A	0%
Vitamin C	0%
Calcium	1%

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Black cardamom

Black Cardamom

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If you want to buy black cardamom online then Dry Fruit Hub is the place to explore. Besides a variety of nuts and dry fruits that you can shop for here, spices and flavorful items like black cardamom can be bought here from the comfort of your home. In addition to adding new flavor to your foods, black cardamom have many medicinal properties that will be of immense use to you and your family.

Health Benefits

• Black cardamom serve as a great antidote if you are suffering from respiratory troubles like lung congestions, whooping cough, asthma, pulmonary tuberculosis, bronchitis, etc. 

• Black cardamom is beneficial for cardiovascular health. Blood pressure can also be regulated by including black cardamom in your diet.

• Your gastro-intestinal tract will be positively impacted by consuming black cardamom. Therefore, the chances of digestive disorders or gastric ulcers happening are less.

• Helps keep your renal system healthy.

• Black cardamom can help fight several dental disorders like gum infection, teeth infection, etc. 

Usage

Black cardamom pods can be added to stews and soups to give them a subtle flavor. Furthermore, they can be added to desserts to give them a grounded and earthly flavor. 

Storage

Black cardamom needs to be stored in an airtight container, in a cool and dry place away from sunlight.

Nutritional Information

Serving size 28g

Calories 87	Calories from Fat 16
	%Daily Value
Total Carbohydrate 19g	6%
Dietary Fiber 8g	31%
Sugar
Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat
Protein 3g
Cholesterol 0mg	0%
Sodium 5mg	0%
Iron	22%
Vitamin A	0%
Vitamin C	10%
Calcium	11%

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DRIED BLUEBERRIES

You and your near and dear ones are sure to get a nutritional punch with dried blue berries. What is really amazing with these dried fruits is that they are low in calories and sodium and can be used in different ways in your cooking. Whether you want to enjoy dried blue berries as it is, or use them with your oatmeal, or blend them with other dried fruits in preparing a smoothie, the options before you are plenty. And we are sure that you’ll not find more authentic and naturally processed dried blue berries

 than at Dry Fruit Hub. You can enjoy these evergreen dried fruits with your family and friends and never have to worry about anything else! Get in touch with us or shop online for dry fruits today! 

dried blue berries.

Health Benefits

1. Being a rich source of vitamin K, all you need to eat is one-quarter cup of dried blue berries and you are on your way to keep your bones healthy and strong.

2. There are 9.5 milligrams of vitamin C present in a quarter cup of dried blue berries and this is all you need to combat free radicals that are responsible for damaging DNAs and contributing in cancer and heart diseases.

3. Eating dried blue berries promotes cardiovascular health.

4. Eating dried blue berries helps prevent type 2 diabetes.

Usage

In addition to eating directly, there is so much more you can do with dried blue berries. For example, you can combine them with other fruits for preparing smoothie or use them with oatmeal for your healthy breakfast. 

Storage

You can consider storing dried blue berries in an airtight container or plastic bag and keep them in a cool, dry place. 

Nutritional Information

Serving size 40g

Calories 130	Calories from Fat 1
	%Daily Value
Total Carbohydrate 32g	11%
Dietary Fiber 1g	4%
Sugar 30g
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Protein 1g
Cholesterol 0mg	0%
Sodium 10mg	0%
Iron	2%
Vitamin A	4%
Vitamin C	2%
Calcium	10

- See more at: https://www.dryfruithub.com/dried-fruits/dried-blue-berry-sukhi-nilabadri.html#sthash.bOXLMvsM.dpuf