Tuesday 5 June 2018
Friday 26 May 2017
Health benefits of star aniseeds
1. Aids Digestion
Anise aids a few digestive problems, including Nausea, Vomiting, Diarrhea, Pains, gas and gastritis. It also can be used to stimulate the appetite.
2. Alleviates Respiratory Issues
Anise has expectorant properties, meaning it assists with expelling things, such as phlegm from the throat, chest and lungs. This is the reason why Anise is great for alleviating Respiratory Issues.
3. Helps Ease Cramping Discomfort
Menstrual, as well as intestinal cramps can both be relieved with Anise. This is because of the anti-spasmodic properties that is has.
4. Helps Relieve Bloating & Gas
As mentioned above, Anise can assists with digestive problems, including Bloating and Gas.
5. Assists with Nursing Babies
Nursing mothers can use Anise to enhance lactation, and improve milk manufacture.
6. Antiseptic
7. Relieves Sore Throats & Laryngitis
As mentioned above, Anise is an expectorant, therefore it assists with problems such as sore throats and laryngitis. It can also assist with Asthma, Bronchitis, Influenza, Pneumonia and Sinusitis.
8. Cure Sleeplessness
When dealing with Insomnia, Anise is a good remedy to use before you go to bed.
9. Alleviates Nausea
As mentioned above, Anise can assists with digestive problems, including Nausea and vomiting.
10. Relives Head-aches & Migraines
When applied to the fore-head, temples and neck, Anise can assist with Head-aches and Migraines.
The Nutritional Value for 100 grams of Anise is as follows:
23 cal
Dietary fiber: 1.00 grams
Protein: 1.8 grams
Carbohydrates: 3.35 grams
Total fat: 1.07 grams
Cholesterol: https://www.dryfruithub.com/spices/star-aniseed-karan-phool.html
Thursday 27 April 2017
Dried Kiwi
Eating juicy kiwi may not sound practical to many and it is also cumbersome to store it for long period. Instead, you can always rely on dried kiwi to do the trick for you. At Dry Fruit Hub, what you get is naturally dried kiwi that is not just nutritious and healthy to eat, but also tasty. Low in fat, this dried fruit has low calories and is sure to provide you lots of fiber and minerals. So if you are looking for best quality dry fruits, including dried kiwi, you know Dry Fruit Hub is the place to be.
Health Benefits
• Consuming dries kiwi helps lessen problems related to asthma, wheezing, and coughing
• Dried kiwi is an excellent source of potassium, polyphenols, and vitamin C, all of which work together to promote your heart health.
• Presence of large amounts of vitamin C also helps prevent free radical damage. Thus, it helps prevent occurrences of diseases like cancer and DNA damage.
• Kiwi also helps build a proper diet and this is especially beneficial for pregnant women.
• Helps protect against muscular degeneration.
• Helps keep digestive tract healthy and prevent constipation.
Usage
Dried kiwi can be used in a number of food items or as it is. For example, you can consider adding it to oatmeal for your breakfast. Dried kiwi, along with other ingredients like spinach can be used to prepare a variety of salads.
Storage
The best way to store dried kiwi is to keep it in a freezer. This is especially required when it is to be used in hot and humid conditions. Else, in normal conditions, they need to be kept in a cool and dry place, away from direct sunlight.
Nutritional Information
Serving size 28g
Calories 101
|
Calories from Fat 0
|
%Daily Value
| |
Total Carbohydrate 24g
|
0%
|
Dietary Fiber 0g
|
9%
|
Sugar 13g
| |
Total Fat 0g
|
0%
|
Saturated Fat 0g
|
0%
|
Polyunsaturated Fat 0g
| |
Protein 0g
| |
Cholesterol 0mg
|
0%
|
Sodium 73mg
|
3%
|
Iron
|
0%
|
Vitamin A
|
0%
|
Vitamin C
|
0%
|
Potassium 16mg
|
0%
|
Thursday 30 March 2017
Health Benefits of Alfalfa Seeds
Alfalfa Seeds
About
If you want to shop alfalfa seeds online, there is one store where you are guaranteed to get the freshest and nutritious of them all – Dry Fruit Hub. It doesn’t matter if you are a kid, man or woman; these seeds are perfect for everybody. Even pregnant women and elderly people can rely on these seeds for health benefits.
Health Benefits
• Alfalfa seeds are rich in vitamin K that helps in the better absorption of calcium in the body. Therefore, regular consumption of these seeds helps prevent osteoporosis. Presence of manganese has also been found useful in the calcium absorption and fighting inflammation.
• Phytoestrogens and vitamin K in Alfalfa seeds are extremely beneficial for women in minimizing symptoms related to menstruation and menopause.
• Helps alleviates risks associated with breast cancer.
• Being a high-antioxidant food, alfalfa seeds help fight free radicals. Therefore, they can be used for preventing a number of illnesses and diseases like heart attacks, cancers, etc.
• Help treat diabetes and lower blood glucose levels in the body.
Usage
Alfalfa seeds need to be sprouted so they can be used for a variety of purposes. The sprouted alfalfa seeds are often used in salads and sandwiches. They’re good to eat directly as well!
Storage
Place the alfalfa seeds in an airtight jar or container and store them in the crisper zone of your refrigerator.
Nutritional Information
Serving size 33g
Calories 8 | Calories from Fat 2 |
%Daily Value | |
Total Carbohydrate 0.7g | 0% |
Dietary Fiber 0.6g | 3% |
Sugar 0.1g | |
Total Fat 0.2g | 0% |
Saturated Fat 0g | 0% |
Polyunsaturated Fat 0.1g | |
Protein 1.3g | |
Potassium 26.07mg | 1% |
Sodium 2mg | 0% |
Iron | 2% |
Vitamin A | 1% |
Vitamin C | 5% |
Calcium | 1% |
Wednesday 1 March 2017
Dried mango
Dried Mango (Aam)
If you are a mango lover then you are surely going to love our dried mangoes – a fruity snack that is for all seasons! What is really special about our dried mangoes is that they are grown and processed according to industry standards and are delivered to you with utmost care and quickness. While these dried fruit goodies can be had directly or incorporated into your baking dishes or desserts. So, next time when you are contemplating to buy dry fruits & nuts online, consider our dried mangoes. They’ll not disappoint.
Health Benefits
• Dried mangoes are a wonderful source of phenols that are antioxidants. This component has anticancer capabilities.
• Dried mangoes contain appreciable quantities of selenium that will help fight a variety of heart diseases.
• Dried mangoes contain calcium that can keep your bones strong.
• Dried mangoes contain iron that is required for keeping anemia at bay.
• Being a rich source of vitamin A, dried mango consumption is likely to regulate your metabolism.
Usage
Dried mango makes for an excellent snack item. Else, you also have the option to prepare chutney out of it or add them to different cereal to prepare different dishes or even prepare oatmeal cookies!
Storage
Once you open a dry mango packet, you need to store it in a cool and dry place, after it is stored in a heavy-duty plastic bag or air-tight container. Refrigeration can be done in humid and hot conditions.
Nutritional Information
Serving size 100g
Calories 314
Calories from Fat 7
%Daily Value
Total Carbohydrate 81.61g
27%
Dietary Fiber 5.2g
21%
Sugar 75.2g
Total Fat 0.78g
1%
Saturated Fat 0.192g
1%
Polyunsaturated Fat 0.148g
Protein 1.48g
Cholesterol 0mg
0%
Sodium 6mg
0%
Iron
2%
Vitamin A
14%
Vitamin C
27%
Potassium 454mg
- See more at: https://www.dryfruithub.com/dried-fruits/dried-mango-aam.html#sthash.wtK8xxTF.dpuf
Health Benefits
• Dried mangoes are a wonderful source of phenols that are antioxidants. This component has anticancer capabilities.
• Dried mangoes contain appreciable quantities of selenium that will help fight a variety of heart diseases.
• Dried mangoes contain calcium that can keep your bones strong.
• Dried mangoes contain iron that is required for keeping anemia at bay.
• Being a rich source of vitamin A, dried mango consumption is likely to regulate your metabolism.
Usage
Dried mango makes for an excellent snack item. Else, you also have the option to prepare chutney out of it or add them to different cereal to prepare different dishes or even prepare oatmeal cookies!
Storage
Once you open a dry mango packet, you need to store it in a cool and dry place, after it is stored in a heavy-duty plastic bag or air-tight container. Refrigeration can be done in humid and hot conditions.
Nutritional Information
Serving size 100g
Calories 314
Calories from Fat 7
%Daily Value
Total Carbohydrate 81.61g
27%
Dietary Fiber 5.2g
21%
Sugar 75.2g
Total Fat 0.78g
1%
Saturated Fat 0.192g
1%
Polyunsaturated Fat 0.148g
Protein 1.48g
Cholesterol 0mg
0%
Sodium 6mg
0%
Iron
2%
Vitamin A
14%
Vitamin C
27%
Potassium 454mg
- See more at: https://www.dryfruithub.com/dried-fruits/dried-mango-aam.html#sthash.wtK8xxTF.dpuf
Thursday 16 February 2017
Brazil nuts
Brazil Nuts (Trikon fal)
If you want to shop online for nuts, Dry Fruit Hub is the place to be. What is really special about Dry Fruit Hub is that you get a variety of nuts and dry fruits at really affordable prices. All the nuts you shop for through this online platform are naturally processed and packed in hygiene packets, ready to be shipped to you in the shortest time possible. Brazil nuts are among the most popular and healthiest nuts you can get on Dry Fruit Hub. These nuts make for an excellent snack and can be had anytime during the day.
Health Benefits
• Brazil nuts contain healthy omega-3 fatty acids in the form of palmitoleic acid and oleic acid that are useful in balancing out cholesterol profile in the body. Therefore, regular consumption of Brazil nuts help improves heart health and can prevent strokes, heart attacks, and atherosclerosis.
• Brazil nuts contain appreciable amounts of zinc that can help prevent your skin from acne.
• The rich fiber content of Brazil nuts has known to improve digestive health. Therefore, if you have been suffering from conditions like bloating, constipation, cramps, and gastric ulcers, you can benefit a lot from Brazil nuts.
• Brazil nuts are quite dense with a variety of nutrients that when consumed makes your stomach full for long periods. Therefore, Brazil nuts can help in your weight loss programs.
Usage
Brazil nuts can be either in their whole form or oil can be extracted from the nuts that can be used directly on the body.
Storage
Store Brazil nuts can be stored at room temperature for at least a few months. However, you need to place them in a cool place.
Nutritional Information
Serving size 28g
Calories 186
Calories from Fat 0
%Daily Value
Total Carbohydrate 3.5g
1%
Dietary Fiber 2.1g
8%
Sugar 0.7g
Total Fat 19g
29%
Saturated Fat 4.3g
21%
Polyunsaturated Fat 6g
Protein 4.1g
8%
Cholesterol 0mg
0%
Sodium 0.9mg
0%
Iron
3%
Vitamin A
0%
Vitamin C
0%
Potassium 186.8mg
5%
Monday 13 February 2017
Mace jawatri
There can’t be a better place to buy mace spice online than Dry Fruit Hub. What makes our mace special is that they are fresh and have many medicines benefits to give to you. Order this spice now and have it delivered at your doorstep in a matter of days! Our quality and value for money is guaranteed.
Health Benefits
• Besides being a rich source of vitamins and minerals, Mace contains a variety of essential oils and antioxidant compounds.
• Mace has many therapeutic properties that make them a perfect ingredient in preparing traditional medicines that have anti-depressant, anti-fungal, digestive, carminative, and aphrodisiac properties.
• Extremely beneficial in treating toothache.
• Can be used for getting instant relief from indigestion ailments, gastritis, and nausea.
• Can be used for treating rheumatic pain of joints and reducing muscular pain.
Usage
Mace is widely used in Indian recipes. The thing with Mace is that they impart a unique flavor to dishes and gives them a light saffron color. They are also often used in preparing sweet dishes, especially the bakery foods like cake, donuts, pastries, etc. The freshly ground Mace powder can also be added to soups, sauces, bean stews, and meat stews.
Storage
Mace can be preserved for a number of months when you store them in an airtight container in a cool and dry place.
Nutritional Information
Serving size 28g
Calories 133
|
Calories from Fat 76
|
%Daily Value
| |
Total Carbohydrate 14g
|
5%
|
Dietary Fiber 6g
|
23%
|
Sugar 0g
| |
Total Fat 9g
|
14%
|
Saturated Fat 3g
|
13%
|
Polyunsaturated Fat 0g
| |
Protein 2g
| |
Cholesterol 0mg
|
0%
|
Sodium 22mg
|
1%
|
Iron
|
22%
|
Vitamin A
|
4%
|
Vitamin C
|
10%
|
Calcium
|
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