Eating juicy kiwi may not sound practical to many and it is also cumbersome to store it for long period. Instead, you can always rely on dried kiwi to do the trick for you. At Dry Fruit Hub, what you get is naturally dried kiwi that is not just nutritious and healthy to eat, but also tasty. Low in fat, this dried fruit has low calories and is sure to provide you lots of fiber and minerals. So if you are looking for best quality dry fruits, including dried kiwi, you know Dry Fruit Hub is the place to be.
Health Benefits
• Consuming dries kiwi helps lessen problems related to asthma, wheezing, and coughing
• Dried kiwi is an excellent source of potassium, polyphenols, and vitamin C, all of which work together to promote your heart health.
• Presence of large amounts of vitamin C also helps prevent free radical damage. Thus, it helps prevent occurrences of diseases like cancer and DNA damage.
• Kiwi also helps build a proper diet and this is especially beneficial for pregnant women.
• Helps protect against muscular degeneration.
• Helps keep digestive tract healthy and prevent constipation.
Usage
Dried kiwi can be used in a number of food items or as it is. For example, you can consider adding it to oatmeal for your breakfast. Dried kiwi, along with other ingredients like spinach can be used to prepare a variety of salads.
Storage
The best way to store dried kiwi is to keep it in a freezer. This is especially required when it is to be used in hot and humid conditions. Else, in normal conditions, they need to be kept in a cool and dry place, away from direct sunlight.
Nutritional Information
Serving size 28g
Calories 101
|
Calories from Fat 0
|
%Daily Value
| |
Total Carbohydrate 24g
|
0%
|
Dietary Fiber 0g
|
9%
|
Sugar 13g
| |
Total Fat 0g
|
0%
|
Saturated Fat 0g
|
0%
|
Polyunsaturated Fat 0g
| |
Protein 0g
| |
Cholesterol 0mg
|
0%
|
Sodium 73mg
|
3%
|
Iron
|
0%
|
Vitamin A
|
0%
|
Vitamin C
|
0%
|
Potassium 16mg
|
0%
|
