Dried Apple
About
Whenever you’re looking to eat something healthy and that will keep you full throughout the day then consider dried apples. At Dry Fruit Hub, we assure you of providing naturally processed dried apples at reasonable rates. When you buy best dry fruits online from us you can be sure of getting all benefits associated through them. What is really amazing with dried apples is that they are a wonderful source of nutrients and can positively contribute to your healthy diet. Dried apples can be consumed by anyone in the family, including men, women, and children. While you can always have them as it is, dried apples can also be used for preparing a wide range of dishes in the kitchen.Health Benefits
1. One of the major benefits of eating dried apple is that you’ll get the daily requirement of dietary fiber. Why is fiber required for you? Daily fiber intake is a must as it will help prevent constipation and slow down digestion.
2. Eating dried apple will help prevent blood sugar spikes that would otherwise leave you hungry and tired after a meal.
3. Dried apples are also a wonderful source of vitamins; especially vitamins C and A that are absolutely required for keeping your bones and skin healthy and strong. Traces of vitamin B present in dried apples will not only help in improving metabolism but also in nourishing your skin and liver.
4. Traces of minerals present in dried apples like selenium, manganese, copper, and potassium are necessary for proper functioning of brain and nerves.
Usage
Dried apples can be consumed as it is or you can combine them with other items in the kitchen to produce a variety of dishes. For example, you can use it along with dried cranberries, cinnamon, and apple cider to prepare a sweet condiment that will perfectly compliment chicken breasts or lean pork loin. Similarly, you can use dried apples with oatmeal for breakfast in the morning.
Storage
You need to store dried apples in a dry and cool area, preferably in a sealed airtight container. When they are properly stored, dried apples will easily last for 6-12 months.
Nutritional Information
Serving size 60g
Calories 208 Calories from Fat3%DailyValueTotal Carbohydrate 56g 19%
Dietary Fiber 7g 30%
Sugars 49g
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat
Protein 1g
Sodium 74mg 3%
Cholesterol 0mg 0%
Iron 7%
Vitamin A 1%
Vitamin C 2%
Calcium 1%
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